5.创建压力底线，维持心态平衡 * 优先选择可以兼顾生活和工作的行动 * 创建自己的“拒绝”理由 1. Time management is self-management * Shift focus from managing time to managing self * Which are typical timewasters * What are your personal strengths and development opportunities to control time
2. Planning your success * Define goals based on your role * Establish important and valid priorities * Create a realistic and productive schedule * Analyze and review plans
3. Managing technology * Develop strategies to use technology more efficiently and productively * Select the right form of communication for your message * Identify ways to manage e-mail
4. Time management and stress * Four barriers of time productivity * Task and time * Time effectiveness evaluation * 20/80 principle in time management
5. Creating boundaries and balance * Prioritize and choose activities to balance life and work * Find your way to say "no"
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课程介绍 评价详情(0)
培训受众:
* 其他管理人员
课程收益:
本课程将帮您找到拖延和犹豫不决的原因，指出您浪费时间的地方，提高您的注意力和聚焦能力。您将学会更有效地安排时间，有效取舍，优先考虑重要目标，这样您就可以合理安排时间，同时效率更高并更富有成果性。
课程大纲
* 把重点从管理时间转到管理自我
* 识别典型的时间浪费行为
* 识别个人优势和发展机遇以便掌控时间
2.规划你的成功
* 根据你的角色定位来制订目标
* 找出重要和紧迫的事项
* 创建一个现实可靠、富有成效的计划表
* 使用强有力的计划制订流程来分析和回顾已制订的计划
3.管理相关通讯技术
* 找到策略，以更有效地使用现代通讯技术
* 为你的信息选择合适的传播形式
* 学会管理电子邮件
4.时间管理与压力
* 四个主要的时间生产率障碍
* 任务与时间
* 时间绩效的分析
* 20/80时间管理法
5.创建压力底线，维持心态平衡
* 优先选择可以兼顾生活和工作的行动
* 创建自己的“拒绝”理由
1. Time management is self-management
* Shift focus from managing time to managing self
* Which are typical timewasters
* What are your personal strengths and development opportunities to control time
2. Planning your success
* Define goals based on your role
* Establish important and valid priorities
* Create a realistic and productive schedule
* Analyze and review plans
3. Managing technology
* Develop strategies to use technology more efficiently and productively
* Select the right form of communication for your message
* Identify ways to manage e-mail
4. Time management and stress
* Four barriers of time productivity
* Task and time
* Time effectiveness evaluation
* 20/80 principle in time management
5. Creating boundaries and balance
* Prioritize and choose activities to balance life and work
* Find your way to say "no"
本课程名称： 时间与压力管理
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